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Beginning of Paper
Meditation is a private devotion or mental exercise consisting of a number of techniques of concentration, contemplation, and abstraction to heighten spiritual awareness. It has also been defined as, “Consciously directing your attention to alter your state of consciousness.” Meditation has been practiced around the world since the a ....

Middle of Paper
.... too much emphasis on doing it right. In other words, let the practice of meditation come to you and don’t try too hard to force it. The second thing is to make sure that you are comfortable. This includes making sure that you wear comfortable clothes and if you are hungry to eat something beforehand. Third, find a comfortable and quiet place to meditate in. Make sure that the place is somewhere that is free of distractions for the entire length of your meditation. Avoiding distractions is important because concentration is the most important part of ....

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