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Beginning of Paper
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Vegetarianism
Vegetarianism as defined by The World Book Dictionary (1989) is "the practice or principle of eating only vegetable foods and refraining from eating meat, fish, or other animal products". This definition, though accurate, seems somewhat limited, as being a vegetarian is so much more: it is a lifestyle choice, a ....
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Middle of Paper
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.... of how this diet may, in fact, be a good choice for an athlete.
The first thing people need to realize is that there is more than just one type of vegetarian diet. In fact, there are three basic vegetarian diets to choose from. The first is the lacto-ovo diet. This diet includes the use of eggs and dairy products. The second one is the lacto diet, which also includes the use of dairy products but, unlike the lacto-ovo diet, this diet does not include the use of eggs. The third diet is the vegan diet. This diet excludes the use of eggs, dairy products, and ....
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